Heart & head

A few weeks ago, I was diagnosed with Type 2 Diabetes which was a shock. I have to make a radical change in lifestyle. For the last couple of weeks I have been adjusting to having a health condition to manage, rather than just eating whatever I want. This is a very...

Are you ready to begin again? The new year has arrived; the festivities are over; it's that time again. Time to get back to work and pick up your plans, hopes and dreams. I don't know how it was for you, but 2016 gathered momentum in July and the downhill slide became...

Recently, I was putting together a confidence building course. I was struggling to work out what I wanted to include, and how to put the whole programme together. I ended up questioning whether or not I was actually up for the job! My self-talk was about why I thought...