Here’s an interesting way of getting started with something. Last year, I went to a two week conference. One of the exercises we had to do, was find a way of starting that got around all the road blocks and procrastination that we put in the way of the most scary (for...

Sometimes I feel fear: That I am not good enough That other people know I am not good enough That if they know, they will not want to be around me and I will not be allowed to be part of their group That I must be special/have a special talent/have qualifications to...

A few weeks ago, I was diagnosed with Type 2 Diabetes which was a shock. I have to make a radical change in lifestyle. For the last couple of weeks I have been adjusting to having a health condition to manage, rather than just eating whatever I want. This is a very...

Are you ready to begin again? The new year has arrived; the festivities are over; it's that time again. Time to get back to work and pick up your plans, hopes and dreams. I don't know how it was for you, but 2016 gathered momentum in July and the downhill slide became...

Recently, I was putting together a confidence building course. I was struggling to work out what I wanted to include, and how to put the whole programme together. I ended up questioning whether or not I was actually up for the job! My self-talk was about why I thought...