heartfelt thinking coaching & therapy
When you get discouraged, you feel like you’re not enough or you haven’t got what it takes to solve life’s challenges…
We need to have courage – and full access to our courageousness – if we’re to face whatever life presents us with, to connect with people and feel a sense of belonging, use our strengths and feel like we make a difference in the world. That takes creativity. And not ‘just’ the artistic kind…
Starts From the Heart
We are naturally creative beings, us humans. It’s not just nature and nurture with us. We take what we learn from our earliest years and we make our own meaning.
Then we take action in meeting the world, according to our own set of rules. (Did I say we do this from our earliest years?) 😉
When we have challenges and knockbacks, we get discouraged and stuck. We feel less able to handle what life throws our way.
Instead, we try to protect and preserve the remains of our courage. We stop facing challenges and we lose sight of our creativity.
It all feels overwhelming
Because we write our own rules based on our earliest experiences some of our assumptions and conclusions will be mistaken (But very creative).
When we were young, much of our meaning-making was based on how we felt about stuff.
Feelings come from the heart,
(not the head).
Courage comes from the heart, too and so does creativity!
That’s what we need, to face challenges and solve the problems of life.
That’s what we need, to be able to connect with others, and feel belonging.
That’s what we need, to go out into the world and make a difference and feel valued
That’s where the work begins…
We start from the heart…
Why I Start from the heart
Working for 20 years as an Adlerian therapist and more recently as a coach, I’ve found that the best transformations come from the clients themselves when they embrace their own innate courage and creativity.
Working alongside you, to help you ‘take heart’, we will engage in a playful but purposeful look at your skills and strengths and the ‘uniqueness’ of you.
- Together, we will boost your courage, so that you can face whatever life throws your way.
- We will gather and build your trust in your creativity and innate abilities to solve problems and overcome challenges.
- So that you can take the actions that will enable you to make your mark on your world.
GET IN TOUCH
Little Hereford Street, Bromyard, Herefordshire
+44 776 720 5509