heartfelt thinking coaching & therapy

Build Courage
Believe You Can Handle Life
Know You’ve Got What It Takes





As small children, we’re all about survival, learning early on, to do whatever we think will work, in our particular circumstances.

All we want is to feel safe, to belong and to feel valued and worthwhile. 

Handling what life throws at us needs courage – everyday courage.

We need understand ourselves, what makes us tick and what we stand for.

We need to feel empowered – to know we can handle what comes – we need to know who we are, what makes us tick and what we stand for.

I can help with that.

‘Sometimes when we come up against challenges, things don’t work out and we get discouraged and feel stuck.

We believe we are less able to handle what comes our way. We wonder if we have what it takes.

When we start thinking ‘I can’t handle it’, we start protecting what remains of our courage.

We stop facing challenges and we limit our creativity.

We play it safe – but it doesn’t feel safe at all!

What we need, to face challenges and solve the problems of life is to get back that belief that we belong and that we’re safe and that we have worth and value

And we can handle what comes.

That’s where the work begins…

Head & shoulders shot of Kim Lee-Own

Start from the heart

Working for 20 years as an Adlerian therapist and more recently as a coach, I’ve found that the best transformations come from the clients themselves when they embrace their own innate courage and creativity.

Working alongside you, to help you ‘take heart’, we will engage in a playful but purposeful look at your skills and strengths and the ‘uniqueness’ of you.

  • Together, we will boost your courage, so that you can face whatever life throws your way.
  • We will gather and build your trust in your creativity and innate abilities to solve problems and overcome challenges.
  • So that you can take the actions that will enable you to make your mark on your world.


1 + 8 =

Heart inside heart, denoting "heart to heart" - having a meaningful conversation


York Road, Bromyard, Herefordshire


+44 776 720 5509

Secured By miniOrange