Heart & Head

Self-care is not selfish!

Self-care is not selfish!

Self-care... why? It's easy to get caught up in looking after the family, taking care of things at work and making sure the dog goes to the vet for...

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Happiness Is a Choice:

Happiness Is a Choice:

Yesterday we went to meet some friends who we haven't been able to get together with all  in one group, for quite a few years. Just before we left...

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Belonging…

Belonging…

Hope your weekend is sunny and peaceful, wherever you are, whatever you're doing.

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