You need to belong. It’s core to survival.
As a tiny child, you found a way: PLEASING OTHERS
Soothing, solving, and supporting everyone. And it worked, (for a while).
But now, it’s costing you.
You don’t feel seen, heard or understood.
You feel invisible, even to yourself.
It’s time to change that. You’ve known it for a while… Just not how to do it.
This programme is how you do it.
This programme isn’t more advice, or another list of ‘shoulds’. It’s not about fixing you.
You’re not broken.
COME AS YOU ARE
Discover Your Inner Wisdom And Let Go Of People-Pleasing Behaviours
This group is about gently uncovering what’s been buried under all those pleasing behaviours and ‘should’s; your strengths, your skills, the real you,
hidden in everyone else’s shadow.
The real you, who stays in the shadows so she doesn’t seem
too much, too needy, too dramatic?
What if all that needs to happen is… we find you?
I’ve spent over 20 years, as a counsellor, coach and supervisor, working with women who use pleasing behaviours.
I’ve walked alongside many, as they find their way back to themselves, and I’ve walked that same road too. Come As You Are is the best of what’s helped make the journey doable.
Programme Schedule
7pm – 9pm, on Zoom
INVESTMENT
Six fortnightly sessions. Two hours each. A small group of women who understand the feelings, the fears and the guilt – and want to do the same as you: Find alternatives to people-pleasing behaviours.
£455.00
£100 at Registration then:
- £355 on 1 October or:
- 2 instalments, £177.50, 1 October and 1 November
This isn’t a quick fix. Years of pleasing don’t unravel in six weeks. But understanding the pattern is only half of it. You’ll also leave with a plan of action, for making small changes that stick
What You’ll Walk Away With:
- A name for your pattern. And the truth: It was never a character flaw. It was a creative survival strategy, that’s run its course.
- BRAVE: A simple framework that steadies you, when you need to come back to yourself.
- Permission (your own), to speak your truth and take up space.
- A group where you belong, and women who get you.
- A plan for small changes that stick (not another list of ‘should’s, to add to your pile).
Testimonials
“I felt you really cared — that really came across, and it was encouraging. It was really affirming that this was a strategy, a tool to survive childhood, to find your way, to find your path. I don’t think anybody’s offering what you’re offering. I think it’s very special.”
“This is why this work is so special… The two that really landed for me [from BRAVE] were Ask and Verbalise — verbalise in particular, that’s a real big deal for me. I’m trying something different… and the sky didn’t fall down.”
This is for you if…
- You say yes when you mean no — and spend hours afterwards being self-critical
- You feel like everyone takes you for granted. And you’ve fallen off the list of ‘getting what you need’.
- You know you need to do something to stop, and you’d love some real, honest support along the way — not just vague cheerleading
- You want results that stick, not another list of ‘shoulds’ that don’t work
- You’re ready to show up for yourself – even though you don’t feel ready, and even though you don’t feel confident (yet)
This isn’t for you if…
- You’re looking for a quick fix — this is gentle, steady work that’s designed to grow slowly and stick. Change may take longer to establish.
- You want someone to give you all the answers — this method of stopping people-pleasing behaviours works by helping you find your own.
- You don’t have enough time to give yourself — to attend the sessions and take action between sessions.
- Right now just isn’t the right time — and that’s okay (There’ll be other times)
Come As You Are
If you’re ready to discover your inner wisdom, find your voice and take your space so that you can live your life the way YOU want, then join now.
- Starting 28th September, 2026, online, 7pm – 9pm
- Six fortnightly meetings, so that you have time in between sessions to integrate and practice the insights and actions you’ll be discovering.
- Small group, to keep it safe and supportive.
- Permission to bring your superpowers (yes, they ARE), and turn them back to you.
And if now isn’t the time – it’s ok. You can always come later, when it feels right for you