Heart & head

THE DECISION’S MADE.  You want to start, but…  You’re hesitating. Overthinking. Doubting. Trying to ‘logic’ your way out of the stuckness.  The little voice in your head is whispering: 🫣       “I’m not ready…” 😱       “What if…” and ⏰     “I need...

Have you ever wished you had a Rewind/Edit/Delete button? 🫣 You know the times… When you fly off the handle at someone else’s seemingly harmless comment or action? When someone does or says something and you get into a spiral of anxious thinking,...

It was a MASSIVE row... The kind you can’t step back from. And I KNEW... In that moment, it was crystal clear why I had to leave Mum’s business. “I know this is your dream, Mum. But that’s the thing: It’s your dream, not mine. And I have one of my...

NURTURING 'EVERYDAY COURAGE': START WITH HEART!If you’re having a tough time, it can be hard to keep trying; to keep moving and striving. When you feel discouraged, you might want to withdraw, get small, give up and not try any more – to protect...

Photo by Benjamin Manley on UnsplashHave you ever said to yourself in a moment of desperation, “I JUST need them to LISTEN to me!” I know I did, in the early days of my parenting journey. My strategy at that point was: Repeat myself, calmly about 6...