A 3-week email course
Your needs matter too.
(Not only everyone else’s).
You deserve to say yes to yourself.
You don’t have to exhaust yourself trying to be enough.
Feel present and confident and start to live your life
with courage and intention.
Presented & led by:
Kim Lee-Own, MA, Dip IIP
Adlerian Therapeutic Coach
Helping women find courageous alternatives to people-pleasing.
Hello
does 'Yes' just 'pop out' of your mouth before you've even checked in with yourself?
Do you Want to get a handle on that?
From Pleasing to Present
Email Course,
£47
three weeks, nine emails,
personal responses
What you'll walk away with
3 weeks for you:
A predictable, rhythm of emails, so you can focus on yourself and your thoughts without feeling overwhelmed.
One invitation per email, to notice something. Not another to-do list. So you start catching those automatic yeses, with breathing space.
A personal response:
In response to your reflections and insights when you reply, I send a weekly personal response.
I’ll offer ideas and observations – not judgements – about patterns or alternative perspectives
A new perspective:
Your people-pleasing? A brilliant survival strategy, not a character flaw.
Your emotions? Feedback and your truth, not something to squash down.
Is this you?
It’s working for you...
| Emotional thermostat |
| Creative problem-solving |
| Courageous and compassionate |
| Determination & inner fortitude |
Until it isn’t…
| Always on duty – feeling exhausted |
| Taking responsibility – for everything |
| Everyone else first – you? Not on the list |
| Past exhaustion – to burnout |
What if the expert you're looking for... is you?
You naturally assume others have more expertise than you, so you’ve been scouring the internet, reading self help books, asking AI for the solutions to your people-pleasing behaviours.
But all you get is conflicting advice, lists of things to add to your already overflowing to-do list, or actions that go against every bone in your body and stress rises…
What if you already have all the knowledge, the skills and the answers within you?
what happens when you sign up
- You get 3 emails per week, starting on Monday.
- Each email offers you a small, gentle invitation to get you in touch with your inner self.
- You’re invited to reply with your thoughts if you’d like to share them.
- I’ll reply by the following Monday with thoughts on any patterns I notice, to encourage you in your journey.
- After three weeks, that’s it — no upsell, no obligation.
- You take your learning into your life and decide for yourself the next steps.
Work With Me
about Kim
The day I began my own recovery from using people-pleasing behaviours was the day I began my counselling training, although I didn’t know it yet! I gained my Diploma in Adlerian Counselling in 2003. I followed up with a Certificate in Adlerian Supervision and later, decided to study for a Masters Degree in Coaching & Mentoring, graduating in 2019.
testimonial
The Cost of Staying Stuck
That little voice in your head has been whispering to you for a long time: “How long can you keep doing this?”
You’re always on duty, always prioritising everyone else. Even if you find a moment, you’re so exhausted that you don’t know what you need, besides sleep.
It’s the same everywhere in your life: The promotion that went to someone else, (even though you did all the work). At home, you’re the reason everything’s ready, everyone’s fed and nothing goes wrong.
It’s so seamless that nobody sees the effort. Even coffee with a friend feels like one more ball to keep in the air, with a sprinkle of guilt on top for feeling that way.
And worst of all?
The real you – the one who’s been working so hard to feel like she belongs by keeping everyone happy? She’s buried under all the duties, the shoulds and the guilt.
The Investment
What if making a start meant small, gentle and at your pace? Not 10 things to change before breakfast?
For the price of a few coffees, you get three weeks of small, gentle invitations, and a real person reading what you send back.
£47
QUESTIONS
Will I have to become someone I won’t like — or someone others won’t like?
The honest answer is no. You don’t have to become harder or disagreeable. It is possible that others may not like who you become, because you will no longer be the compliant person who soothes, solves and supports everyone else. You will become more brilliantly, wonderfully YOU.
Does this mean changing everything – throwing out how I normally do things?
There will be change — that’s what you’ve been contemplating for a while, right? But you won’t have to let go of everything. Small, incremental, gentle, messy and imperfect. At your pace. In ways that make sense to you. That take account of – and honour your inner knowing.
Still on the fence?
Still feel sceptical that the expert is you? That’s okay — you don’t need to believe it yet. Shall we go looking for the evidence, together?
That automatic yes? The one you used to say all the time? Isn’t it time that changed?
£47 gets you the yes to yourself, rather than an automatic yes to everyone else, so that you begin to value your own inner wisdom and use your voice for yourself.